Relax & Grow: 5 Day Silent Retreat

Step into five days of profound silence and return home transformed. Relax & Grow: 5 Day Silent Retreat invites you to unwind the knots of daily life through the timeless practices of walking and sitting meditation, guided by two dedicated Buddhist monks steeped in the Forest Tradition lineage. Held at Sanctuary of Stillness (SOS) Meditation Retreat Centre in Newbury, Victoria, from Friday, November 27, 2026, this residential retreat offers a rare opportunity to slow down, go inward, and discover the peace that lies beneath the surface of your mind.

This is not a passive getaway—it is a structured, progressive journey. Over five days, the teachings build sequentially, each session preparing the ground for the next. You will sit with your breath, walk the grounds in meditative awareness, and listen to daily Dhamma talks that illuminate the path. The retreat weaves formal practice periods with guided inquiry, creating a container where real transformation becomes possible. Vegetarian meals are provided, and the dedicated meditation environment supports your practice every step of the way.

What to Expect

You'll begin each day with early morning sitting meditation, moving into walking practice as the sun rises. The schedule alternates between extended meditation periods and Dhamma talks from your teachers, offering teachings that deepen your understanding of Theravada Buddhist practice. Guided inquiry sessions invite you to bring questions and clarifications to the forefront of your mind. The days unfold slowly and intentionally, with silence maintained throughout—a gift that allows the mind to settle and insights to emerge naturally. By day five, most practitioners report a profound shift: a quieter mind, a steadier heart, and a clearer sense of what truly matters. You will leave with practical tools for meditation and a taste of the peace available to you.

About the Artist

Ajahn Brahm is a British-American Buddhist monk and meditation teacher who founded the Dhammakaya International Society of Australia. Known for making Theravada Buddhist practice genuinely accessible to Western lay audiences, Ajahn Brahm has dedicated his life to teaching and written work that bridges ancient wisdom and modern life. He established the lineage and spiritual foundation within which this retreat is rooted, and his influence shapes the Forest Tradition practice offered here at Sanctuary of Stillness.

Venue & Logistics

Sanctuary of Stillness (SOS) Meditation Retreat Centre is located in Newbury, Victoria, and is purpose-built for residential meditation practice. The retreat runs continuously from Friday, November 27, 2026. Please plan to arrive early on the opening day to settle in before the first sitting. Wear comfortable, modest clothing; the centre provides meditation cushions and all meals (vegetarian). If you have accessibility needs, contact the venue directly in advance.