Tania Elfersy

Tania Elfersy is an educator and transformative coach who has spent over a decade supporting women through the menopause transition. She is the creator of The Wiser Woman project, which shares a natural, understanding-led approach to perimenopause and menopause.

Her work began with her own experience. In her mid-40s she met perimenopause with night sweats, frequent migraines, eczema, skin outbreaks and two weeks of full-blown PMS each month. She spent years researching midlife women's health and tried treatments, tinctures, herbs and creams. She reached some relief but never felt cured. She then stopped everything, let her symptoms return, and became drawn to the principles of innate health. In 2015 she saw her physical and emotional symptoms disappear within days of an insight. She has said she had promised herself that if she found a natural way through, she would share it.

Since then Tania has supported hundreds of women through perimenopause and menopause. She challenges the myths that keep women searching outside themselves for a fix. She teaches that the body is not broken, and that relief comes from understanding it and looking within. On Insight Timer she is described as weaving The Three Principles of Innate Health with an understanding of menopause as a rite of passage.

Tania is the author of The Wiser Woman's Guide to Perimenopause and Menopause, which became an Amazon bestseller in the UK and the US on launch. She is also co-author of an award-winning book on motherhood, Purple Leaves, Red Cherries. She shares her work through coaching, online courses, masterclasses, a blog and podcast interviews.