Xuan Lan

Xuan Lan is a yoga teacher and wellness expert. In her own words, yoga came into her life by chance some 20 years ago, and teaching it has become her passion and vocation. Her aim is to bring yoga to as many people as possible, so that there is more love within each person and more harmony among all.

She trained in Vinyasa (200 hours), Jivamukti (75 hours), Dharma yoga (200 hours), an Ashtanga intensive (50 hours) and yoga for trauma (20 hours). She has also studied stress management and emotional regulation with mindfulness at the UOC (Universitat Oberta de Catalunya).

Xuan Lan is the founder of XLYStudio, an online platform for yoga, meditation and wellness. She also offers four-week online programs built on a progressive, accessible method drawn from her professional and personal experience. They cover themes such as beginning yoga, beginning meditation, strength with yoga, back care and the pelvic floor, and some are taught alongside other teachers and specialists. Her work also includes training for yoga teachers and for companies, and a line of sustainable yoga products.

Earlier in her career she co-founded the Free Yoga Masterclass project with Mercedes and Mónica. It took yoga into public spaces in Spanish cities, and its Barcelona edition in 2014 brought together more than 3,000 people in Plaza España.

She is the author of three books: "Mi diario de yoga" and "Yoga para mi bienestar", which gather her experience and advice for bringing yoga into daily life, and "La buena hija vietnamita", a personal reflection on finding her purpose in life.