Mahalia Inspireert

Mahalia Inspireert guides people toward rest through meditation, breathwork and sleep journeys, under the name Online Ontspannen. She works so that relaxing is not only a passing moment but a state of being: calm in the mind and a sense of safety in the body.

Her approach combines breathwork, somatic relaxation and inner awareness. She describes it as helping people carry rest within themselves rather than only do it. Her guidance is trauma-sensitive and attentive to each person's pace and safety. She has more than ten years of experience in relaxation, breathwork and inner guidance, and has developed hundreds of meditations and sessions. She says she has guided thousands of people in regulating their nervous system. She also draws on her own experience of times when rest did not come easily.

Her free podcast began from one wish: to help people come home to themselves. It offers short meditations and moments of rest for the day or for bedtime, and she reports over 12 million listening moments. Listeners often describe her calm voice and music as a place to settle and fall asleep.

Beyond the podcast, she offers a membership with deeper meditations, nervous system regulation and sleep journeys. She also creates audio journeys on themes such as letting go, restorative sleep and self-love.