Eryl McCaffrey

Eryl McCaffrey is a Toronto-based Registered Psychotherapist (Qualifying), certified yoga and meditation teacher, and sober coach. She holds a Masters in Counselling Psychology and describes her work as helping people come home to themselves, mindfully.

She blends mindfulness, neuroscience and psychology with her own mental health and addiction recovery tools, offering what she calls a unique, holistic approach to healing. Her work is for people who feel anxious, overwhelmed, stuck or disconnected from themselves.

Alongside mindfulness-based practices such as breathwork, meditation and journaling, she is trained in EMDR, CBT, somatics, polyvagal theory, parts work and inner child work. She supports people experiencing anxiety, depression, addiction, eating disorders, grief, trauma and general stress.

She offers individual psychotherapy for adults, both virtually and in person, as well as sober coaching.